Disclosure: This post is sponsored by Naked Nutrition . When finished, serve topped with remaining banana cut into slices. All-natural and delicious, my whole family just devours these pancakes! However, with protein banana pancakes making adjustments could cause the pancakes to turn out a little soggy, and prevent them from fluffing up. When it comes to baking and some specific foods, making adjustments to the ingredients can cause a few different things to happen: The ingredients may not rise, or rise too much. Quick Intro. We have your covered! Income just oats, banana, eggs, baking powder, and protein powder. Print Recipe Pin Recipe. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! Banana egg pancakes, banana oatmeal pancakes, banana chocolate pancakes, and more. ; Heat a small non-stick skillet on medium-high heat and spray with cooking spray. Packed with protein, these 4 ingredient pancakes are delicious with a hint of sweetness and are gluten-free. Save the other half of your banana! Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning! These Sheet Pan Protein Pancakes with PB, Chocolate & Banana are a gluten free, EASY, kid-friendly and nutritious way to make pancakes without having stand over the pan to flip each pancake! super easy with no refined grains or refined sugar. Prep Time 5 … In a medium-sized bowl, combine protein pancake mix, almond milk, cinnamon, vanilla extract, bananas and walnuts, and stir with a spatula or whisk to combine. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. I am a freaking genius. 7 ingredient vegan banana protein pancakes! Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! Start by mixing together all of the dry ingredients – the protein powder, coconut flour and baking powder. Made with banana, oats, cottage cheese, egg and cinnamon, it’s an easy, kid-friendly recipe that’s absolutely packed with protein and doesn’t require protein powder. (photo 7) Cook your lentil pancakes for about 4-5 minutes, until the edges appear to be set. Heat a pan over medium heat and spray with oil. These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! Spoon 3 Tbsp batter for each pancake into skillet (you'll have to do this in several batches). 1/2 banana; 1 – 2 scoops protein powder; 1/3 cup egg whites; 1 teaspoon baking powder; 1/4 cup water; Annnd make your protein pancakes! Banana protein pancakes are an easy, low carb, protein packed breakfast you can make in advance and freeze for up to two months. How to Freeze Pancakes (& cook them too!) Find easy banana pancake recipes, including some healthy, and paleo versions. 4.51 from 69 votes These easy blueberry protein pancakes can be put together in no time, fluffy, tasty and bursting with fresh blueberry flavors. These banana protein pancakes are a perfectly delicious way to start a healthy day. You can make them gluten-free, too! Vegan Banana Protein Pancakes ( without protein powder ! ) Servings Per Recipe: 6 … Hi Friends! Keep the pancakes smaller in size, around four inches in diameter. Next, add 3 egg whites and 1/4 scoop of vanilla whey powder to the blender and blend until the batter is smooth. There has to be a balance in the number of carbs and protein in a meal. meesha. These pancakes are light, fluffy, slightly sweet, and pack in the protein thanks to chickpea flour! These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. Turn on and blend until smooth. I may or may not have had these for breakfast and dinner in the same day… How to Make Grain-Free Banana Protein Pancakes. https://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html And with natural sweetness from the banana – no sugar added. Add batter in small circles. Another vegan-friendly pancake recipe to try with banana might be these 1- Bowl Vegan Banana Oat Pancakes! Makes 1 serving (about 5 pancakes). nutrition-modal. A pancake recipe with added protein gives it that nutritional boost we all need in the morning. Part pancake, part banana bread, these vegan banana protein pancakes are packed with plant-based goodness and make a delicious post-workout meal. If desired, brush with melted coconut oil. How to make Coconut Banana Protein Pancakes. DESCRIPTION Don’t have time for breakfast? Advertisement. Extra-fluffy and super tasty, these are eggless, flourless, … These banana protein pancakes are super quick and easy to whip up, healthy, and best of all, absolutely yummy! Is 2019 the year of the pancakes? Share options. 5 from 6 votes. Banana Protein Pancakes (270g) quantity. 3 Mash the banana with a fork until it has achieved a fairly smooth consistency. This recipe for banana bread protein pancakes is one of the most popular recipes I’ve ever shared on this blog! Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup non-dairy milk (almond, coconut, rice etc.) 5 Heat a griddle or non-stick pan on medium heat. Heat a large griddle to a medium heat. Plus they freeze great so I usually keep some stored away for quick breakfasts on the go. Combine the Mashed Banana, Oats, Protein Powder, Baking Powder, Eggs and cinnamon in a bowl. Heat a nonstick griddle to medium high heat. Booyah! Boasting with protein from the whey, egg whites and Greek yoghurt. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side. Protein Pancakes - No Banana or Oats! Nutritional Information Peanut Butter Banana Protein Pancakes. https://www.bodybuilding.com/recipes/banana-protein-pancakes Easy High Protein Pancakes Recipe. For 5 pancakes you get 323 calories, 5 grams of fat, 28 grams of PROTEIN and only 3 grams of added sugar. Pour the batter onto a preheated and greased pan, flipping them when the edges turn golden brown. 4 Crack and stir in the eggs and make sure the whole mixture is blended and smooth without any large chunks. Protein Pancakes! Once the pancakes begin to form bubbles and appear slightly cooked, flip them to cook the other side, about an additional 2-3 minutes. We are constantly looking for ways to start our days with easy, yet healthy meals. Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes! Makes 3-4 pancakes depending on the size of the banana. Cook over medium heat until edges are set and bottoms are golden, about 30 seconds-1 minute. Then flip and cook the other side for an additional 4-5 minutes, until cooked through. Banana pancakes are a healthy breakfast option that pack in whole grains, a serving of fruit, fiber, and protein! Subscribe to get a free eCookbook with our top 25 recipes. When cooked, optionally top with fresh fruit, light whipped cream and syrup. Instructions. 1 large Egg 1 1/2 scoop (30g) Whey protein powder 1 medium (7" to 7-7/8" long) Banana 1 packet Stevia 1/2 tsp Baking Powder Nutrition 182.3 calories 16.9 grams carbs 3.3 grams fat 21.8 grams protein 1.5 grams fiber 95.2 mg cholesterol 0.8 grams saturated fat … Guys. Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 30 seconds-1 minute more. 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