Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. This type of workout eliminates issues with space. We have gym games for kids, games for those who participate in gymnastics, games for adults to play at the gym, and games for teams. - "12 Large Group Games", PE Educational Gymnastics Station Signs and Task Cards- 36 Signs and Cards, PE Halloween Instant Activities- 20 Movement Signs. Olympic gymnasts perform on the Parallel Bars. The twisting motion stretches the obliques and abdominal muscles and serves to align the spine and lower back. Careers Using 30-second intervals, the teacher leads the class through a variety of activities. This equipment hosts one of the most basic and effective upper body strength exercises. Jumping Jacks 3. It is effective for all ages, from elementary school children to senior citizens. The Sit-up Bench exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh. Our goal is to provide everyone with a valuable health and fitness experience. The Sit-up Board is very appropriate for school age children and young adults. Tes Global Ltd is Conditions. The cards are specifically created to be easy to understand with attractive, eye-catching and kid-friendly illustrations. The Chest Press / Lat Pull provides two side-by-side exercise stations in one. Chin-ups are one of the best tests of a person's strength to weight ratio -- a primary indicator of upper body strength. Shuttle Run 12. London WC1R 4HQ. About OUTDOOR-FITNESS, INC. Shipping Rates & Delivery 1-877-517-2200 (toll free, USA only) We set up the stations like this going in a clockwise direction around the hall. How can I use these PE Fitness Station Activity Cards? Switch your stations up using themed fitness circuits or workout routines. The 8 signs and instructional cards can easily be set up to use in your gym or playing area, using traditional PE mats using a variety of formats. OUTDOOR-FITNESS, Inc. equipment is built with a sturdy steel framework and finished with a vibrant powder coating. ASAP Snakes and Lizards Lesson Plan Parachutes Parachute Switcheroo Lesson Plan Catching […] This piece of equipment delivers basic muscle toning and strengthening self weighted exercises for the upper body and back. Outdoor Fitness Equipment Standing Rotator The Standing Rotator is a close relative of the Sitting Rotator producing the same benefits in stretching the internal and external obliques and adding emphasis on the abdominals and extensor muscles of the spine. We are the leading provider of outdoor fitness equipment to public and private parks, outdoor gyms, sports facilities, playgrounds, schools, health industries, and military. Big Hops 4. The Strength and Stretch Bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. Our fun, affordable outdoor fitness equipment is designed to provide effective and enjoyable exercise for … Exercise does not need to be boring to be beneficial, though. Each day all of my students participate, and the activities are switched out every afternoon. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. A deck of cards for maintaining student fitness. OCTOPUS. Tes Global Ltd is registered in England (Company No 02017289) with its registered office … Many people cannot tolerate the jarring motion of jogging. Five or six stations work well for a class between 24 and 36 students. Buffalo news, weather, traffic and sports from WGRZ 2 On Your Side in Buffalo, New York This system is fully tested over decades, as it is installed in thousands of community parks throughout the world. Plank 2. This Integrated Fitness Apparatus is designed for to promote fun and fitness.It consists of multiple exercise challenges requiring the practice of balancing, climbing , strength and agility. A gold medal performance is the ultimate display of agility and upper body strength.A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. Finger gym is part of our daily rotations, where we practice and improve our fine motor development. This skills-based health resource features eight stations. Created: Feb 21, 2016| Updated: Feb 22, 2018, Educational-Gymnastics-Circuit-Cards--8-Free-TES. The Lat Pull Down provides two side-by-side exercise stations in one. The Horizontal Ladder is a great fitness station for almost any age group! Check out these fitness bingo activity connection cards too! It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. Our quality and price cannot be beaten. The Swing Set is a favorite playground item! PE Games that Rock! This piece of equipment delivers two basic muscle toning and strengthening self weighted exercises for the upper body. Often times, this can be initiated through gym class. Home Safety I - How to stay safe from Electric Shock, Poisons, Common Household dangers. Outdoor Gym Equipment for Primary schools Let’s give our primary school children a lesson for life: a love of health and fitness! Fax: 866-778-5153 Balance Machine 7. If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! The UnEven Bars accommodate a variety of strength exercises, including chin-ups and dips. Each sign/card is uniquely designed to display and describe some specific jumping, crawling, rolling and balancing “skills” commonly used by practicing physical educators when teaching an “educational gymnastics” or “tumbling” unit during PE. Now schools, parks, trails, community organizations, military units, businesses and individuals can benefit from installing an effective and substantial outdoor exercise and fitness area. This equipment provides three Leg Press positions, each with a different level of resistance. The Self-Weighted Rower uses one's own body weight to provide resistance in the exercise. Our large inventory of equipment is ready to ship anywhere in the world from our warehouse in Denver, Colorado U.S.A. OUTDOOR-FITNESS, Inc.™ is proud to offer powerful and attractive steel outdoor exercise stations for your outdoor gym, fitness park, sporting facility or trail. The Dual Exercise Bars are a smaller version of the 5-place Strength and Stretch Bar system. Out Door Fitness Tai Chi The Tai Chi Spinners have four large rotary wheels with adjustable resistance. Our range of outdoor gym equipment, an excellent use of Sports Premium, is specifically designed for primary school aged children. Tag Rugby - Upper KS2 PE Knowledge Organiser! Station 3: Themed Fitness Workouts. Unlike certain weight training and cardio workouts, a circuit is more versatile because higher or lower levels of stations are easily modified. The Sky Climber is a fun variation of the Horizontal Ladder which provides for a wide variety of griping positions. It involves some of the most powerful parts of the muscular system. Our customer service program will guide you through each step of the process. Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such … The Climber offers the same benefits as a climbing wall while moving up the apparatus with strengthening hand holds and pulls. As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. The Pommel Horse apparatus features three exercise positions with bars which allow assisted dips to be performed. The biggest obstacles remain personal motivation and available opportunities. Coordination and Reaction Time Setting up the Stations The Elliptical Machine is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion.The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. Installation, SHIPPING & PURCHASES Outdoor Fitness Equipment is an important part of the solution. Square Today, we all realize that fitness activities and an active lifestyle are essential to improved health, longevity and the enjoyment of life. Tel 1.877.517.2200 toll free U.S. Balance Beam Each Student will have a partner and go through all stations twice. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). It is easily installed and requires minimal maintenance. It is an enjoyable and fun way to promote balancing skills. Outdoor Fitness Equipment Station Leg Press Trainer Park Course Trail ParcourseThe Leg Press Trainer is a smaller, lighter-weight version of our original Leg Press for those who are on a limited budget or only need a two-person station.This equipment provides two positions, each with self weighted resistance. Equipment Safety Standards & Certification We have tons of fun exercising our fingers every school day, and it’s so easy to start up by using objects laying around your house and classroom. Our unparalleled combination of quality and price cannot be beaten - neither can our commitment to customer service. The Spring Balance Beam is a set of 3 individual balance beams, with an advanced degree of difficulty added by the spring supports. Its size and heavy-duty strength make it appropriate for both youth and adult use. Yet, people become increasingly sedentary and our nation faces a health and crisis due to declining fitness levels and growing rates of obesity, even among our youth. NAPFA was launched in January 1982 as a standardised assessment of overall fitness for the general population. Speed and Agility, 6. Fitness circuit courses are a fun and interactive way for kids to be physically active. 719-488-3812 The more fun a kid has, the more likely she will be engaged with the activity. Installation Drawings, COMPANY INFORMATION These handy posters are great to display to show pupils the actions you would like them to perform at different points on a circuit course. The Exercise Bike takes the role of an indoor stationary bicycle and puts it in an outdoor setting. Physical fitness is an important part of overall health: Everyone needs to have regular physical activity to stay healthy and fit. This FREE EDUCATIONAL GYMNASTICS STATION SIGNS AND TASK CARD product is an 8 Card , “Kid Friendly” set of instructional GYMNASTICS/TUMBLING printable signs/cards that can be used to teach 8 educational-gymnastics and tumbling skills, using a variety of teaching styles and learning formats. P.O. Preschool students typically love physical activity. Sep 30, 2019 - Sport Skills and Fitness-Based Physical Education resources for "moving" students in your gym . Lean backwards against the equipment, holding the side bars for support. Physical Education teachers should take advantage of this excitement by designing fun and engaging movement games for their preschool students. Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. Work your arms station Use one of the bars to practice pull-ups and/or flex arm hang. Jump Rope 5. Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. The Chest Press is a heavy guage steel, self weighted machine built to support a vigorous workout for up to two people. Activities. The Push Up Stand allows for the correct position and a full range of motion while avoiding contact with the ground. The National Physical Fitness Award/Assessment (NAPFA) Scheme is a test of physical fitness for Singaporeans as part of Singapore's Sports For Life programme. The equipment is attractive, and has a vibrant, durable powder coated finish. Muscular Endurance, 3. The Waist Stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. Improve the health and fitness of children in your primary school. Gym is likely one of their favorite classes at school because they get to move freely and release energy. See more ideas about physical education, education, sports skills. Students should always be encouraged to stay active in their lives and build a desire to keep fit. This gym equipment range is suitable for children to play on in school breaks as well as being ideal for PE lessons and fitness training. I looked around at my supplies and came up with a few ideas. The two sets of wheels can be turned in different directions by a user on each side. The Exercise Bike exercises your upper and lower legs and arms for a warm-up or cardiovascular work out. The Dual Exercise Bars provide two adjustable bars for various pulling, pushing and stretching exercises. A circuit training course can be done inside a gym without any worries of running out of room. Adjust the number to make the groups at each station smaller or larger as necessary. 11 FITNESS IS FUN STATIONS: 1. The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. The Leg Press is an extremely important exercise. The Floating Balance apparatus is a common item in playgrounds, but it's not only for kids anymore. Outdoor Fitness Equipment provides the swing set in commercial grade equipment built of heavy gauge steel. Our wide selection of equipment will provide a complete fitness and recreational facility, building upper body, leg and back strength, enhancing agility, flexibility, endurance and cardiovascular health. This apparatus promotes strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion, while also developing cardiovascular fitness. The five bars are set at different heights providing a choice of resistance levels. If you would like to check out online, you can visit our online store for immediate checkout. Fitness Challenges. Track My Orders If you’re searching for lesson plans based on inclusive, fun PE-PA games or innovative new ideas, click on one of the links below. Strength and Power, 5. Hoop Run-Thru 8. CUSTOMER ASSISTANCE The Brand Name and Industry Leader in Outdoor-Fitness Equipment. A fun brain break: Popular kids brain breaks, action, dance and exercise song for children, “Move with Me”. In this fitness unit for physical education, we will be exploring personal fitness activities within a group setting. You will not find a better fitness solution when considering price and quality. Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. A children's circuit training plan has to include fun and maybe some music. The Push-Up Bars are heavy weight steel build to support a vigorous workout. As the industry leader, OUTDOOR-FITNESS, Inc.™ has provided equipment to thousands of exercise, sporting and fitness area installations around the United States and throughout the World. Payment Methods Chin-ups are one of the best exercises to build shoulder strength and the biceps. The system challenges balancing skills and requires constant motor adjustments of the legs and arms as the length of the balance system is negotiated. We even have a selection of challenging gym games. Our price list will encourage you with the affordability of an outdoor fitness system to benefit you and your organization. This piece of equipment is for both youth as well as adults. [email protected] The next time the games came around, I decided to create some stations that went along with events that the kids might see on TV. Fitness Circuit Series Task Cards which includes: 1. Toss out fitness 9. Stations Work in groups of 4. Play as with dodge ball (or gaga ball), but instead of sitting out to the side– players sit … Fitness and Fun! OUTDOOR-FITNESS, Inc. is proud to be affiliated with these organizations, Equipment Safety Standards & Certification. Terms of Use Tag Rugby - Lower KS2 PE Knowledge Organiser. The Two-Sided Rotator features two positions combining the standing and sitting rotators. Flexibility Central 11. important fitness gains in an enjoyable outdoor exercise environment. This website and its content is subject to our Terms and Following Directions- Students will be able to identify left and right in English and in Spanish. Outdoor Gym Equipment for Primary and Infant Schools (ages 7 to 12). Determine how many stations along the circuit you want based on the number of kids in the class. Flexibility, 4. Primary Resources - free worksheets, lesson plans and teaching ideas for primary and elementary teachers. This equipment hosts one of the most basic and effective upper body strength exercises. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. That's why I have built in alternating stations, it allows for a rest. Worldwide provider of powerful steel exercise and fitness stations for fitness areas, parks, trails & courses, Schools, Parks & Rec, Military, Community, Government, Senior, Youth, Health & Hospitality Industries. Monument, CO 80132 Our Outdoor Fitness Equipment is built of powerful, heavy gauge steel and designed to last in outdoor environments. Each station becomes the location for a specific, age-appropriate move. Privacy Notice, Copyright © OUTDOOR-FITNESS, Inc. The Ski Walker is an exercise station which delivers cardiovascular benefits by simulating the cross country skiing motion. Can be done inside a gymnasium. 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