3. Once boiled, strain it and keep it aside. Mango Spinach Smoothie Recipe PDF Vegan, gluten-free, nut-free, soy-free, refined sugar-free. A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) So, in thinking about how I used to feel about green smoothies, I decided to share one to ease newbies into the idea. What makes this green smoothie so special? Both kale and spinach are blended in, so it’s super green and healthy. December 1, 2014 by Life is but a Dish 9 Comments. Take a pan, put it on heat, and add water. The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor. And leftover spinach can go in almost any catch-all dish like this spinach frittata with sticky tomato jam! 1 cup (250 mL) plant-based yogurt* 1/2 cup (125 mL) plant-based milk* 2 Tbsp (15 g) ground flaxseed. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Now, wash the spinach properly. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. At the first sip, this green smoothie tastes of sweet pineapple and mango with slight tang of fresh lime juice. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. To the spinach liquid add avocado, mango, banana, ice cubes, water and add-ins, if using. Banana and Greek yogurt give body and creaminess. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. This Smoothie is made from Bananas, Pineapples, Apple Pineapple Juice Blend, White Grape Lemon Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic. Strawberry Banana Green Smoothie. Let the spinach cool down completely. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Orange Mango Green Protein Smoothie. 1 1/4 c mango, cubed and frozen overnight; 1 1/4 c pineapple, cubed and frozen overnight; 1 banana, sliced and frozen overnight; 1 c filtered water (or more to yield desired consistency) 3 c spinach … It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium ( 20 ). that's sure to be a hit! Optional toppings Plus, it tastes delicious too! Homemade smoothies are such a … For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach Add spinach and orange juice (or water) to a high-speed blender (or food processor or other smoothie making tool). Greek yogurt is used instead of protein powder. With pineapple, mango and coconut milk, you won’t taste the spinach … 1. 2 cups (220 g) frozen diced mango. Baby spinach is a good green for smoothies because the texture is softer than kale and more mild in flavor. The flavor comes from the sweet peaches and banana, and it’s delicious. Taste, ease of preparation, and an abundance of nutrients. Blend on until spinach is mostly pureed – scrape down sides of blender if necessary. Kale can be intimidating at first, yet with a little pineapple you are good to go. Once the water is hot, add the spinach to it and boil for 3 minutes. INGREDIENTS. Spinach is a very nutrient rich vegetable. Here are a few highlights of this recipe. Yield: 2 servings Total Time: 5 min. Spinach, Banana, & Pineapple Green Smoothie. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. 2 cups (60 g) fresh spinach. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. Pineapple Mango Vitamin C Booster Smoothie – this smoothie will help you work in extra vitamins, minerals, fiber, and all the goodness that plants can offer, including an extra boost of Vitamin C to help combat colds and flu, sickness, and germs. By love2bake Summertime Mango Drink We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. This pineapple smoothie is SO good and SO simple. 2. 4 Ingredient Mango Banana Smoothie. Try it for yourself! It tastes great and is a healthy alternative. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and … And the spinach, it has such a mild flavor you can’t taste it. Dice the mango and apple after peeling. After I’ve run 5 miles or finished the most grueling yoga class, and […] Mango Drink mango spinach smoothie Recipe once boiled, strain it and keep aside! And spinach ( shhhh! comes from the sweet peaches and banana spinach pineapple mango smoothie and add water my all Time fruit! Baby spinach, it has such a mild flavor you can ’ even. 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